Meet at-the-Barre

 
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Fusing HIIT and barre into one intense cardio, fat burning, heart pumping class. Combining light hand weights and resistance bands throughout increasing results. In this all level class you will build muscle, burn fat, improve flexibility, balance and improve bone density as you tone and shape your body from head to toe. You will leave feeling stronger, more flexible and rejuvenated! may get warm..........

 

TRX

 

Suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Delivers a fast, effective total-body workout. Helps build a rock-solid core. Increases muscular endurance. Benefits people of all fitness levels.

 

BUTI YOGA

 
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Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles .Join the tribe and thrive.